Redefine what midlife means when you optimize your foundations of health to boost your energy, lose body fat, and gain toned muscle.
Your Metabolism, Your Hormones
Midlife is Your Catalyst for Reinvention.
Reignite your spark. Thrive on your own terms.
book your free
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PROVEN FRAMEWORK FOR THE MODERN MIDLIFE WOMAN
Are you ready to launch into your next chapter feeling like you, only better?
Midlife is your launchpad for reinvention!
Picture this: You're energized, fabulous, and confident. "Meno belly" gone, hormones balanced, hot flashes history. You're thriving, not just surviving, with less fat and more toned muscle.
You've got the headspace to chase what sets your soul on fire. New business? Exotic adventure? Bring it on!
Your relationships bloom as you live life on your terms, setting boundaries and attracting positive energy. With your spouse? You desire and feel desired!
This isn't a fairy tale - it's my reality, and I want this for you too!
You don't have to do it alone.
It's time you finally took the next step so you can truly thrive.
Metabolism and Hormonal Imbalances can start as early as age 35.
does any of this feel familiar?
ready for your life to change?
“I just feel FANTASTIC! No achy joints, no sluggish days, and I lost TWICE the weight I thought was possible”
- kerri c
Here's What You Need:
Knowledge to shape the body you want while loving the one you have
Gain the expertise to lose body fat and build toned muscle, embracing your midlife metamorphosis with confidence, power, and genuine self-appreciation.
More energy to pursue your passions
Say goodbye to constant fatigue and hello to vibrant days filled with the vitality to chase your dreams and tackle your to-do list with ease.
A renewed spark to deepen your most important relationships
Rediscover intimacy and connection with your spouse, both in and out of the bedroom, while nurturing the confidence to strengthen all your relationships.
Embark on a transformative journey with our exclusive monthly membership. Learn to optimize your hormones, rev up your metabolism, and reignite your zest for life. Transform your body, mind, and relationships while honoring the wisdom you've gained. This isn't just a membership; it's your launchpad to a fabulous second act!
the modern midlife woman experience
introducing...
I'M READY
Individual coaching
Personalized guidance to navigate your unique midlife journey. You will get tailored advice on optimizing your metabolism, balancing your hormones, and rekindling your spark. Whether you're just starting or well on your way, I'm here to support your transformation with expert insights and actionable strategies.
A comprehensive experience pulling the best elements of online learning together in one amazing community!
teach me plz
live training and Group Coaching
Experience personalized support and collaborative learning in your midlife journey. Our 1-on-1 sessions provide tailored strategies to optimize your metabolism and balance your hormones. Group coaching calls offer the opportunity to learn from diverse experiences and gain multiple perspectives. Whether you thrive with individual attention or prefer a dynamic group setting, we have the right approach for your transformation.
GET STARTED
curriculum
Dive into our comprehensive curriculum designed to empower the modern midlife woman. Our carefully crafted modules cover essential topics including hormone optimization, metabolic health, nutrition, stress management, and fitness tailored for your changing body. Learn at your own pace with on-demand video lessons, in-depth workbooks, and self-assessments to gauge your progress and apply your knowledge effectively.
I need this!
community
Connect with like-minded women on similar journeys. I've created an exclusive community platform (not on social media!) that offers a safe space to share experiences, celebrate victories, and find encouragement during challenges. Engage in meaningful discussions, form lasting friendships, and discover you're not alone in your transformation. Here, inspiration meets action, and your individual growth is amplified by collective wisdom.
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The results you're going to get:
How does this sound?
Connect with your new identity - embrace the empowered "You 2.0"
Master the art of nourishing your body for lasting wellness
Transform your daily habits to maintain toned muscle and healthy body composition
Gain knowledge to make informed health decisions for years to come
Wake up each day feeling energized and excited about this next stage in your life
let's get started
Kick off with a personalized 60-minute 1-on-1 coaching session. We'll review your goals, customize your plan, and set you up for immediate action with our Prep Week and quick reference guides.
FIRST THIS
Dive into action right away while exploring our 15-module digital curriculum at your own pace. Participate in weekly live sessions and group coaching, applying what you learn in real-time to your midlife wellness journey.
THEN THIS
Keep the momentum going with ongoing support. Connect in our exclusive online community, schedule brief accountability check-ins, and access lifetime resources. Your transformation starts immediately and continues long after the program ends.
THEN THIS
How it works
Enjoy simple, delicious meals that nourish your body, even if you don't love cooking, and say goodbye to stress-induced night-time snacking.
Shed excess weight, including that stubborn "meno belly," becoming the strongest and most toned version of yourself.
Sleep soundly through the night and wake up overflowing with vibrant energy
Confidently wear any outfit you desire, feeling in love with your body.
Navigate your hormonal shifts with wisdom and grace, saying goodbye to fatigue
Wake up each day excited about your life, no longer stopping yourself from true happiness.
Committing to the modern midlife woman experience, you will...
I'm ready!
This new program is a labor of love. For over 10 years I have coached women to success, listening to their stories and proving to them they can get the results they want! Losing body fat, slimming their middle, sleeping through the night, and getting in touch with what they want for themselves. It all starts with your foundations of health, and once you get those established, anything is possible!
SIGN ME UP!
Ten years ago, I was exhausted and confused and overwhelmed.
I was completely stressed out from my global corporate gig. I ate "anti-food", slept too little and stopped exercising. Then I came off a lifetime of birth control and was totally unprepared for the avalanche of symptoms unleashed!
My doctor was no help. "It's normal...you can always go back on the Pill." Nothing about what was happening to my body was normal! Hot flashes, massive brain fog, I couldn't find my car keys when they were in my hand! I searched for answers and revamped my habits.
I also changed my career. Now I'm in functional and holistic health, specializing in woman's hormones. My mission is to make sure no woman suffers because they don't understand how to live healthy and with grace through life's normal hormonal shifts.
i can help because i've been there
but nowI know how to help!
Getting in touch with your body and your inner self.
Building a sustainable system for healthy longevity
Attracting more energy and vitality into your life
Developing a vision for the life you want
Creating deeper relationships with yourself and your family
Feeling more aligned with the confident woman you're meant to be
If you want this to be the year that you *finally* commit to:
let's get started
