I'M READY!
PROVEN FRAMEWORK FOR THE MODERN MIDLIFE WOMAN
Midlife is your launchpad for reinvention!
Picture this: You're energized, fabulous, and confident. "Meno belly" gone, hormones balanced, hot flashes history. You're thriving, not just surviving, with less fat and more toned muscle.
You've got the headspace to chase what sets your soul on fire. New business? Exotic adventure? Bring it on!
Your relationships bloom as you live life on your terms, setting boundaries and attracting positive energy. With your spouse? You desire and feel desired!
This isn't a fairy tale - it's my reality, and I want this for you too!
It's time you finally took the next step so you can truly thrive.
Metabolism and Hormonal Imbalances can start as early as age 35.
does any of this feel familiar?
ready for your life to change?
Gain the expertise to lose body fat and build toned muscle, embracing your midlife metamorphosis with confidence, power, and genuine self-appreciation.
Say goodbye to constant fatigue and hello to vibrant days filled with the vitality to chase your dreams and tackle your to-do list with ease.
Rediscover intimacy and connection with your spouse, both in and out of the bedroom, while nurturing the confidence to strengthen all your relationships.
Embark on a transformative journey with our exclusive monthly membership. Learn to optimize your hormones, rev up your metabolism, and reignite your zest for life. Transform your body, mind, and relationships while honoring the wisdom you've gained. This isn't just a membership; it's your launchpad to a fabulous second act!
introducing...
Individual coaching
Personalized guidance to navigate your unique midlife journey. You will get tailored advice on optimizing your metabolism, balancing your hormones, and rekindling your spark. Whether you're just starting or well on your way, I'm here to support your transformation with expert insights and actionable strategies.
live training and Group Coaching
Experience personalized support and collaborative learning in your midlife journey. Our 1-on-1 sessions provide tailored strategies to optimize your metabolism and balance your hormones. Group coaching calls offer the opportunity to learn from diverse experiences and gain multiple perspectives. Whether you thrive with individual attention or prefer a dynamic group setting, we have the right approach for your transformation.
curriculum
Dive into our comprehensive curriculum designed to empower the modern midlife woman. Our carefully crafted modules cover essential topics including hormone optimization, metabolic health, nutrition, stress management, and fitness tailored for your changing body. Learn at your own pace with on-demand video lessons, in-depth workbooks, and self-assessments to gauge your progress and apply your knowledge effectively.
community
Connect with like-minded women on similar journeys. I've created an exclusive community platform (not on social media!) that offers a safe space to share experiences, celebrate victories, and find encouragement during challenges. Engage in meaningful discussions, form lasting friendships, and discover you're not alone in your transformation. Here, inspiration meets action, and your individual growth is amplified by collective wisdom.
How does this sound?
Connect with your new identity - embrace the empowered "You 2.0"
Master the art of nourishing your body for lasting wellness
Transform your daily habits to maintain toned muscle and healthy body composition
Gain knowledge to make informed health decisions for years to come
Wake up each day feeling energized and excited about this next stage in your life
BOOK A CALL
Kick off with a personalized 60-minute 1-on-1 coaching session. We'll review your goals, customize your plan, and set you up for immediate action with our Prep Week and quick reference guides.
Dive into action right away while exploring our 15-module digital curriculum at your own pace. Participate in weekly live sessions and group coaching, applying what you learn in real-time to your midlife wellness journey.
Keep the momentum going with ongoing support. Connect in our exclusive online community, schedule brief accountability check-ins, and access lifetime resources. Your transformation starts immediately and continues long after the program ends.
BOOK A CALL
This new program is a labor of love. For over 10 years I have coached women to success, listening to their stories and proving to them they can get the results they want! Losing body fat, slimming their middle, sleeping through the night, and getting in touch with what they want for themselves. It all starts with your foundations of health, and once you get those established, anything is possible!
Ten years ago, I was exhausted and confused and overwhelmed.
I was completely stressed out from my global corporate gig. I ate "anti-food", slept too little and stopped exercising. Then I came off a lifetime of birth control and was totally unprepared for the avalanche of symptoms unleashed!
My doctor was no help. "It's normal...you can always go back on the Pill." Nothing about what was happening to my body was normal! Hot flashes, massive brain fog, I couldn't find my car keys when they were in my hand! I searched for answers and revamped my habits.
I also changed my career. Now I'm in functional and holistic health, specializing in woman's hormones. My mission is to make sure no woman suffers because they don't understand how to live healthy and with grace through life's normal hormonal shifts.
Getting in touch with your body and your inner self.
Building a sustainable system for healthy longevity
Attracting more energy and vitality into your life
Developing a vision for the life you want
Creating deeper relationships with yourself and your family
Feeling more aligned with the confident woman you're meant to be
BOOK YOUR CONSULT