If everyday feels like you are living your personal version of “Groundhog Day”, you need a change. 

You’ve probably tried every diet, workout, and affirmation, and nothing works! I get it. I tried every plan out there with ZERO results.

Five days a week in the gym and I still had a muffin top over my dress pants! 

What you need is something simple that addresses inflammation, toxicity, and the quality of the calories you are consuming.

 It worked for me and thousands of others..... and you even have a 30 day money back guarantee.

See what my clients have to say

Client results

Ann C

Jen has always been an inspirational person as long as I’ve known her (since our college days), and she’s been a wonderful motivational coach and is very knowledgeable. Working with her I found was nutrition that lit me up and made me feel better in my 40’s than I felt in my 20’s and 30’s! She helped me to lose weight and gain so much energy at the same time. 

“Jen is an AMAZING health and wellness coach.”

Mary Ellen D

I met her at a networking conference in early 2016. A few months later, I decided to reach out to her about working with her. Jen took the time to connect and coach me to make sure I was sticking to my goals and meal plan. She made sure I was comfortable with the recommendations and was happy! Here we are almost a year later, and I have almost reached my health and weight loss goals and I know I couldn't have done it without her encouragement. Thanks, Jen! 

“Jen helps us find our WHY & uses it to help motivate us to move forward to reach our goals nutritionally, and in life.”

Download

HOrmone balancing hack for weight loss

Download

Five Easy Food swaps to reduce inflammation!

Download

10 Tips to wake up energized and own your day!

that

this

for

Love Free Stuff?

Check out some of my best tips and tricks!

2021 shift into health, llc | privacy policy | terms of use | DESIGN by fleurir online | CUSTOMIZED BY REBEKAH READ CREATIVE