View my services

 Are you fueling your body with the best nutrition, staying hydrated, moving your body, and getting your sleep?

If not, WHY NOT?

  My mission is to find women who feel like I felt…. discouraged and exhausted and help them turn it all around!

I want to put YOU on the path to feeling like the BEST version of yourself!

Like a Mercedes, roaring down the road of life feeling confident, sexy, and stylish.​

Are you treating yourself like a Mercedes?

Do you and your body deserve any less?

See what my clients have to say

Client results

Ann C

Jen has always been an inspirational person as long as I’ve known her (since our college days), and she’s been a wonderful motivational coach and is very knowledgeable. Working with her I found was nutrition that lit me up and made me feel better in my 40’s than I felt in my 20’s and 30’s! She helped me to lose weight and gain so much energy at the same time. 

“Jen is an AMAZING health and wellness coach.”

Mary Ellen D

I met her at a networking conference in early 2016. A few months later, I decided to reach out to her about working with her. Jen took the time to connect and coach me to make sure I was sticking to my goals and meal plan. She made sure I was comfortable with the recommendations and was happy! Here we are almost a year later, and I have almost reached my health and weight loss goals and I know I couldn't have done it without her encouragement. Thanks, Jen! 

“Jen helps us find our WHY & uses it to help motivate us to move forward to reach our goals nutritionally, and in life.”

I get  this...

I spent my 20's and 30's focused on the goals of my company, but not for myself...sound familiar?

I went up 3 clothes sizes, lost connections with loved ones, and missed out on a lot!  NO MORE! 

Through my journey, I have met myself...Hey Jen!  A nicer, more balanced, and up for adventures kind of gal! 

I've made it my purpose to help others discover what I did....that the road to happiness lies not with the next promotion, but with the adventures you have, who you have them with, and how you feel doing it! 

Turning it all around changed everything for me!  Now I help others who felt like I felt, who want more, but just aren't sure about the next steps!

I'm a proud Corporate drop out, reformed people pleaser, & have learned life is about more than meeting the quarterly number!   

I'm Jennifer

hey there

next step please!


HOrmone balancing hack for weight loss


Five Easy Food swaps to reduce inflammation!


10 Tips to wake up energized and own your day!




Love Free Stuff?

Check out some of my best tips and tricks!

My favorite things to use and share!  Check back often for updates!

The Store


Create an income producing asset to fund your ideal life!

funding your dreams with residual income!


My signature 30 Day Wellness Nutrition and Coaching Toolkit

Start your transformation!


Ways we can work together


See what my clients have to say

Client results

Sandra P

Jen is an excellent professional in so many levels. I had the honor to work with her in our time at General Electric and she was a great leader, a great communicator, accountable, confident, positive and resilient. As a wellness coach she is awesome. She makes sure that you have your goals very clear and motivates you to reach them. She walks with you in your journey, and she makes sure your questions are resolved. She has been my wellness coach for the last 5 years and I have definitely reached my goals with her help. She is deeply knowledgeable and empathic.

“Jen really listens to you and your needs and designs the program that is perfect for you!”

Lori H

I have continually appreciated her expertise and leadership as well as the creativity she brings to all of her work. She makes herself available, is extremely organized and goal-oriented, and I feel very fortunate to get to work with her and share in the inspiring attitude that she puts into all she does.

“I have worked with Jen over the past year, she has been a coach and advisor to me, always going above and beyond to connect and motivate others.”

Want to start

Right Now

Getting up and feeling energized and in control of your day?  

Click the link to my free guide, implement the tips for 30 days, and you will start walking like the ground is glowing beneath your feet!


Get the Guide

2021 shift into health, llc | privacy policy | terms of use | DESIGN by fleurir online | CUSTOMIZED BY REBEKAH READ CREATIVE